Promising Advances in Yoga Research for Arthritis sufferers

Yoga for Arthritis Perth

Regular yoga practice can improve muscle strength and endurance, joint position sense and balance and increase mobility and flexibility. It has been shown to reduce stress and anxiety as well as promoting general well-being. Recent studies into the benefits of yoga for arthritis sufferers are showing positive correlations between properly instructed gentle yoga exercise and improvements in physical and mental health and the ability to manage pain.

Read more

Make an apppointment today

Book online

top