Pelvic Floor Check-Up: Have You Had Yours?

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If you have any signs of a pelvic floor issue then you should come in to get your pelvic floor checked. However even if you have no issues prevention is better than cure if you are pregnant, just delivered a child or perhaps starting a new stage of life (for example menopause), come into Wisdom Physiotherapy to see how well your pelvic floor is moving and learn what you can do to keep your pelvic floor strong before problems arise.

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Therapeutic Ultrasound for Blocked Ducts During Breastfeeding

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A blocked duct is a blockage of the milk duct in the breast that can result in pain and tenderness of the area and a palpable lump. Whereas Mastitis is an infection within the breast where bacteria has entered, causing pain, swelling, a firm mass, and a fever. Both of these issues can be effectively treated by Physiotherapy techniques.

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Diastasis Recti Post Pregnancy

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Diastasis Recti is the separation of your most external abdominal muscles. The main cause of a Diastasis is due to the continuous stretching of the connective tissue and the increase of the intra-abdominal force. Normally, the separation will lessen within the first 8 weeks post-partum, but it is common for many women that it stays stretched beyond this.

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