DOMS is a common result of intense physical activity that stresses the muscle beyond what it is accustomed to.
Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy.
If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased risk of injury.
Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually simple tasks, like crouching down, walking down stairs and jumping can become unachievable when we are suffering from knee pain. But don’t panic!! Most types of knee pain can be resolved quickly, without the pain, cost and inconvenience of knee surgery.
Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb injuries.
There are five good reasons why calf strengthening is important.
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