Lower Back Pain Treatment

Lower Back Pain Treatment

Treating Lower Back Pain By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back...
Why Clinical Pilates?

Why Clinical Pilates?

Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and...

What’s The Difference? Pilates vs Clinical Pilates

    Pilates vs Clinical Pilates We often get asked what the difference is between regular/fitness (mat) Pilates classes and our Clinical Pilates consultations. And it’s no wonder, the word ‘Pilates’ has become used by so many different businesses,...