5 Muscles To Stretch Before Your Run

stretches to do before running

Stretches, something everyone does before a run or a workout. However, which muscles should we stretch?

How should we stretch it? How long should we hold each stretch for?

Based on recent studies, stretches do not actually reduce the risk in injuries with any exercise. However, it is still recommended as it helps with improving body awareness and provides that temporary relief for tight muscles.

Well, worry not as here are 5 different stretches to help tackle those tight muscles that are required for running.

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Knee Pain? You Don’t Have To Live With It!

knee pain physio

Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually simple tasks, like crouching down, walking down stairs and jumping can become unachievable when we are suffering from knee pain. But don’t panic!! Most types of knee pain can be resolved quickly, without the pain, cost and inconvenience of knee surgery.

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Clinical Pilates for Arthritis

arthritis pilates nedlands perth physio

Will Clinical Pilates Help My Arthritis?
Finding the exercise activity and intensity that’s right for you isn’t always as easy as it sounds. We often see clients in our practice with advanced arthritis who are diligent with a general homogenous program to…for example.. “strengthen my glutes and quads”. They are putting in their best effort to maintain their joint function but only finding they are getting sorer and tighter and wonder if what they are doing is just making things worse.

But there is a way forward. “Exercise” is not a “One Size Fits All” approach when it comes to arthritis. Your physio can work with you to determine the best body positions, loads and types of exercises for you to support, rather than further compromise joint health.

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Lower Back Pain Treatment

back pain treatment options physiotherapy

Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities.

Although some episodes of lower back pain can be self-limiting and resolve by themselves, physiotherapy can help achieve a faster recovery, with a reduction in pain and an increase in mobility and function, hopefully reducing the severity and length of the back pain episode. This will also assist in reducing the likelihood of future back pain episodes.

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CALF STRENGTHENING – 5 GOOD REASONS WHY

calf spots physio nedlands

Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb injuries.
There are five good reasons why calf strengthening is important.

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