5 Muscles To Stretch Before Your Run

stretches to do before running

Stretches, something everyone does before a run or a workout. However, which muscles should we stretch?

How should we stretch it? How long should we hold each stretch for?

Based on recent studies, stretches do not actually reduce the risk in injuries with any exercise. However, it is still recommended as it helps with improving body awareness and provides that temporary relief for tight muscles.

Well, worry not as here are 5 different stretches to help tackle those tight muscles that are required for running.

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Promising Advances in Yoga Research for Arthritis sufferers

Yoga for Arthritis Perth

Regular yoga practice can improve muscle strength and endurance, joint position sense and balance and increase mobility and flexibility. It has been shown to reduce stress and anxiety as well as promoting general well-being. Recent studies into the benefits of yoga for arthritis sufferers are showing positive correlations between properly instructed gentle yoga exercise and improvements in physical and mental health and the ability to manage pain.

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Yoga: reduces stress and increases physical wellbeing

Yoga Classes Nedlands

Today is the International Day of Yoga! Incorporating Yoga into your life is a great way to help manage low-back pain, high blood pressure and depression. Research also shows the benefits of Yoga include reduced levels of stress and anxiety – improving your overall mental and physical wellbeing. If you would like to incorporate Yoga into your […]

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