Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities.
Although some episodes of lower back pain can be self-limiting and resolve by themselves, physiotherapy can help achieve a faster recovery, with a reduction in pain and an increase in mobility and function, hopefully reducing the severity and length of the back pain episode. This will also assist in reducing the likelihood of future back pain episodes.
Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb injuries.
There are five good reasons why calf strengthening is important.
Clinical Pilates utilises movement and awareness to enhance your brain’s natural ability to learn new movement patterns. Research into Neuroplasticity indicates that the brain has lifelong potential for growth and acquiring new skills, so you’re never too old to learn!
Here are the benefits of Clinical Pilates if you’re over 60…
Most people have tight hips, but just because they’re tight doesn’t mean they need to stay that way. Tightness in the front of your hip or hips often goes hand-in-hand with anterior pelvic tilt, (where your butt sticks out more than it should) and, if there’s too much tilt, it may not be great for […]
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