A Pain In The Neck: Wry Neck

wry neck pain

Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’.

The injury typically occurs after either a prolonged abnormal posture such as sleeping in an unusual position or after a sudden, quick movement of the head.

The main symptoms include limited neck mobility in directions that compresses the facet joints of the spine and muscle spasms of the neck muscle.

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CALF STRENGTHENING – 5 GOOD REASONS WHY

calf spots physio nedlands

Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb injuries.
There are five good reasons why calf strengthening is important.

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