Children & Growing Pains

Children & Growing Pains

Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...
Knee Pain? You Don’t Have To Live With It!

Knee Pain? You Don’t Have To Live With It!

By Adam Physiotherapist Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually, simple tasks, like crouching down, walking downstairs and jumping can become unachievable when we are suffering from knee pain. But don’t...