August 19, 2015 / by wisdomphysio / Physio, Wisdom Physiotherapy
Using a foam roller in the correct way can be a really useful tool as a self-myofascial release (self-massage). It can assist with loosening tight muscles and with regular use, it can help increase your flexibility. Other benefits include: When using a foam roller to loosen tight muscles, slowly maneuver the roller gently over tender areas of your body such as […]
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Less than a week to go – tight muscles, foam rollers & curses!
August 29, 2015 / by wisdomphysio / Blog, Clinical Pilates
This is the 6th blog in the Clinical Pilates 4-week challenge. 24/8/15, by Jess Davies I was lucky to get Jeremy all to myself on my Monday evening pilates class. I had spent the weekend down south and therefore had been sitting in a car for most of the day driving back to Perth. My […]
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Why use a Foam Roller?
August 19, 2015 / by wisdomphysio / Physio, Wisdom Physiotherapy
Using a foam roller in the correct way can be a really useful tool as a self-myofascial release (self-massage). It can assist with loosening tight muscles and with regular use, it can help increase your flexibility. Other benefits include: When using a foam roller to loosen tight muscles, slowly maneuver the roller gently over tender areas of your body such as […]
Read more