Sprained Ankle? Tips on Treatment & Management

sports physio perth ankle sprain physio nedlands perth

Ankle sprains happen more often than we would like. Be it from a footy game or walking around in heels. It can be very stressful when you have sprained your ankle and you are unsure of how to manage it. Is further imaging is required? Should you go to the emergency department? Maybe it is not that bad, just sleep on it and it will be fine tomorrow? Where should you begin?

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Why Clinical Pilates?

Clinical Pilates perth

Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or optimise the body’s performance for life’s activities – sport, dancing or work. Not only is it effective, it’s also fun and many people will notice the benefits within a few weeks.

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Why use a Foam Roller?

Physio nedlands

Using a foam roller in the correct way can be a really useful tool as a self-myofascial release (self-massage). It can assist with loosening tight muscles and with regular use, it can help increase your flexibility. Other benefits include: When using a foam roller to loosen tight muscles, slowly maneuver the roller gently over tender areas of your body such as […]

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