Ankle sprains happen more often than we would like. Be it from a footy game or walking around in heels. It can be very stressful when you have sprained your ankle and you are unsure of how to manage it. Is further imaging is required? Should you go to the emergency department? Maybe it is not that bad, just sleep on it and it will be fine tomorrow? Where should you begin?
Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities.
Although some episodes of lower back pain can be self-limiting and resolve by themselves, physiotherapy can help achieve a faster recovery, with a reduction in pain and an increase in mobility and function, hopefully reducing the severity and length of the back pain episode. This will also assist in reducing the likelihood of future back pain episodes.
Diastasis Recti is the separation of your most external abdominal muscles. The main cause of a Diastasis is due to the continuous stretching of the connective tissue and the increase of the intra-abdominal force. Normally, the separation will lessen within the first 8 weeks post-partum, but it is common for many women that it stays stretched beyond this.
Last night we celebrated the opening of Wisdom Physiotherapy with clients, friends, family and local businesses. We are thrilled to be able to contribute to the health and wellness of the local community and appreciate your ongoing support. Since opening we have introduced Clinical Pilates private and group classes (over 10 class options every week) as well as Applied […]
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