Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities.
Although some episodes of lower back pain can be self-limiting and resolve by themselves, physiotherapy can help achieve a faster recovery, with a reduction in pain and an increase in mobility and function, hopefully reducing the severity and length of the back pain episode. This will also assist in reducing the likelihood of future back pain episodes.
Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or optimise the body’s performance for life’s activities – sport, dancing or work. Not only is it effective, it’s also fun and many people will notice the benefits within a few weeks.
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