Bone appetite! Food for strong bones

strong bones healthy active lifestyle

Our bones form the foundation for the rest of our body; they give us strength, store certain nutrients, make blood cells, and provide structure for our muscles, tendons and nerves. They serve an important role in our health, so it’s in our best interest to ensure they are strong and have all the necessary vitamins and minerals, every day.

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Super Berry Smoothie

We think we’re pretty smooth… and delicious! Add this delicious and quick berry smoothie recipe to your morning routine for a quick hit of vitamins.

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