How Can I Prevent Back Pain?

back pain physio perth nedlands

The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors. 

Keeping in mind everyone is different, here are our expert tips.

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Hydration in Sport

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Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy.

If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased risk of injury.

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