How Can I Prevent Back Pain?

back pain physio perth nedlands

The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors. 

Keeping in mind everyone is different, here are our expert tips.

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Hydration in Sport

sports drink, dehydration in sport, sports physiotherapist perth

Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy.

If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased risk of injury.

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Clinical Pilates for Arthritis

clinical pilates for arthritis

Will Clinical Pilates Help My Arthritis?
Finding the exercise activity and intensity that’s right for you isn’t always as easy as it sounds. We often see clients in our practice with advanced arthritis who are diligent with a general homogenous program to…for example.. “strengthen my glutes and quads”. They are putting in their best effort to maintain their joint function but only finding they are getting sorer and tighter and wonder if what they are doing is just making things worse.

But there is a way forward. “Exercise” is not a “One Size Fits All” approach when it comes to arthritis. Your physio can work with you to determine the best body positions, loads and types of exercises for you to support, rather than further compromise joint health.

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