Knee Pain? You Don’t Have To Live With It!

knee pain physio

Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually simple tasks, like crouching down, walking down stairs and jumping can become unachievable when we are suffering from knee pain. But don’t panic!! Most types of knee pain can be resolved quickly, without the pain, cost and inconvenience of knee surgery.

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Bone appetite! Food for strong bones

strong bones healthy active lifestyle

Our bones form the foundation for the rest of our body; they give us strength, store certain nutrients, make blood cells, and provide structure for our muscles, tendons and nerves. They serve an important role in our health, so it’s in our best interest to ensure they are strong and have all the necessary vitamins and minerals, every day.

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More Reasons to Run

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Exercise should no longer be viewed as optional, it is critical. There is overwhelming evidence to say that if you are not regularly exercising then you are in a higher risk group for health complications.

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Do you have a dormant butt?

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“The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt isn’t strong enough,”

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