Shin Splints

shin splints, sports physiotherapy, leg pain, running injury, running physio

Shin splints, also known as medial tibial stress syndrome, is a term for pain on the front inside part of the lower leg. Shin splints involve inflamed muscle, tendons, and the thin layer of tissue that covers the bone.

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Bone appetite! Food for strong bones

strong bones healthy active lifestyle

Our bones form the foundation for the rest of our body; they give us strength, store certain nutrients, make blood cells, and provide structure for our muscles, tendons and nerves. They serve an important role in our health, so it’s in our best interest to ensure they are strong and have all the necessary vitamins and minerals, every day.

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More Reasons to Run

nedlands physio perth

Exercise should no longer be viewed as optional, it is critical. There is overwhelming evidence to say that if you are not regularly exercising then you are in a higher risk group for health complications.

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Do you have a dormant butt?

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“The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt isn’t strong enough,”

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