How much exercise is enough?

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Any increase in physical activity is proven to reduce your risk of many chronic health conditions. Secondly, if you can meet the WHO guidelines (150-300 minutes of moderate-vigorous exercise per week) you will further reduce your relative health risk as well as making weight management more achievable.

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9 Ways to Sneak More Exercise Into Your Day

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With so many good reasons to avoid sitting down for too long, hopefully you’ve been able to incorporate lots of mini-breaks throughout your day. Even if you are at the gym every night or running around the block every morning, it is really important to find ways to keep active throughout the whole day. That is easier said than done, right? Here are 9 practical ways you can make the most of daily opportunities that you may not have considered before.

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Sciatica: What You Need to Know

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Sciatica is commonly described as a pain experienced mostly on one side of the body and runs down the buttock, hamstring and sometimes extend to the lower leg. Sciatica pain is normally caused by compression of the nerve that originates from your lower back. It can be triggered by joints inflammation, tight buttock, arthritic growth and locked facet joints.

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Nordic Hamstring Exercises

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Hamstring strains are among the most prevalent injuries experienced by sprinters and sportspeople. If you have ever strained a hamstring you will likely understand how difficult it can be to fully recover. These niggles seem to hang around all season with a high rate of recurrence.

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Knee ACL Injuries

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Of all sporting injuries, a rupture of the anterior cruciate ligament (ACL) of the knee is probably the most notorious. The injury may be preceded by a hard tackle, but is more likely to occur following a routine jump for a catch, or a change of direction while running.

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Shin Splints

What are they? How did I get them? How do I fix them?
Shin splints are a common injury experienced by many runners and sports people. They can be as frustrating as they are painful. At Wisdom Physiotherapy in Nedlands we are also able to offer Clinical Pilates rehab programs to address muscle imbalances with precise, effective exercises. Additionally, we can help design or modify your training program to firstly allow recovery and then progress your running.

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Headaches

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Headaches can literally be a pain in the neck! They are frequently caused by joint or muscular dysfunction in the neck, poor posture, emotional tension or a combination of these. Headaches originating from or relating to neck dysfunction can be very successfully treated & prevented by Physiotherapy. your physiotherapist can address the underlying causes of your headaches and […]

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HCF More for Muscles – Free Initial Consult!

HCF Insurance Physio Nedlands

We are now a HCF More for Muscles Program Provider. The HCF More for Muscles program means members with extras cover receive one FULLY COVERED initial consultation each year. Yes, this means no gap to pay! Research shows that early intervention by a physiotherapist can help reduce the pain of an injury, faster, so what […]

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