Shoulders are a common area of injury. They are the linch-pin of many movement functions and control, that once pain sets in, it can make day-to-day activities extremely painful and difficult to do.
The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors.
Keeping in mind everyone is different, here are our expert tips.
“Stretch your glutes!” Strengthen your glutes!” These are common terms you hear in sports injury rehab and injury prevention. What exactly are the glutes, their function and the importance of them with regards to injury?
Rowing is a great pursuit for people of all ages. It is great for our physical, mental and social wellbeing. It provides cardiovascular fitness and strength for the whole body. But for so many rowers, lower back pain is a problem which often keeps them off the water for long periods.
Torticollis is caused by shortening and tightening of the rope-like muscle (sternocleidomastoid) that attaches from the back of the ear to the collar bone on one side of the neck.
It may cause your baby to hold their head to one side or have difficulty turning their head
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