Beach Running – The Good & The Bad

beach running physio

Not only does the beach offer a change in scenery, relaxation, and a potential source of motivation for training, it also offers a change in the surface that is lower in impact and ground reaction forces.

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Torticollis – What is it and how can physio help?

Torticollis physio for baby

Torticollis is caused by shortening and tightening of the rope-like muscle (sternocleidomastoid) that attaches from the back of the ear to the collar bone on one side of the neck.
It may cause your baby to hold their head to one side or have difficulty turning their head

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How Can I Prevent Back Pain?

back pain physio perth nedlands

The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors. 

Keeping in mind everyone is different, here are our expert tips.

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A Pain In The Neck: Wry Neck

wry neck pain

Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’.

The injury typically occurs after either a prolonged abnormal posture such as sleeping in an unusual position or after a sudden, quick movement of the head.

The main symptoms include limited neck mobility in directions that compresses the facet joints of the spine and muscle spasms of the neck muscle.

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Hydration in Sport

sports drink, dehydration in sport, sports physiotherapist perth

Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy.

If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased risk of injury.

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