Easing Endometriosis Pain

endometriosis physio women's health

Endometriosis is a chronic disease that occurs when cells similar to those that line the female uterus grow in other parts of the body. This disease is highly individualised and the symptoms of endometriosis ranges significantly from person to person.

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How Can I Prevent Back Pain?

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The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors. 

Keeping in mind everyone is different, here are our expert tips.

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Walking Issues In Children

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During the early years, there can be some obvious abnormalities in children’s gait (walking style). While many of these are quite common and can correct themselves on their own, some require physiotherapy assessment and treatment.

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Back Pain in Rowing – What’s the Catch?

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Rowing is a great pursuit for people of all ages. It is great for our physical, mental and social wellbeing. It provides cardiovascular fitness and strength for the whole body. But for so many rowers, lower back pain is a problem which often keeps them off the water for long periods.

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Beach Running – The Good & The Bad

beach running physio

Not only does the beach offer a change in scenery, relaxation, and a potential source of motivation for training, it also offers a change in the surface that is lower in impact and ground reaction forces.

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Torticollis – What is it and how can physio help?

Torticollis physio for baby

Torticollis is caused by shortening and tightening of the rope-like muscle (sternocleidomastoid) that attaches from the back of the ear to the collar bone on one side of the neck.
It may cause your baby to hold their head to one side or have difficulty turning their head

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