Arthritis: There’s Lots You Can Do About It

Arthritis: There’s Lots You Can Do About It

What’s the best way to manage my arthritis?  The first question to ask is: “Which form of arthritis do I have?” If you are battling along in silence with joint symptoms and not quite sure of the diagnosis, be sure to consult your GP or Physiotherapist. There are...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
Improving Flexibility in Dancers

Improving Flexibility in Dancers

By Rebecca Deluca, Physiotherapist Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes. However, do you know if what you are doing is actually helping and making a long...
The Benefits Of Exercise For Cancer Patients

The Benefits Of Exercise For Cancer Patients

Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full...
Diastasis Recti Post Pregnancy

Diastasis Recti Post Pregnancy

Diastasis Recti – What is it? Diastasis Recti is the separation of your most external abdominal muscles. Their primary function is to support your back and your organs. In pregnant or postpartum women, this condition is due to overstretching the connective...
Not Only Runners Get Worn Out Hips

Not Only Runners Get Worn Out Hips

Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....