The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors.
Keeping in mind everyone is different, here are our expert tips.
Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes.
However, do you know if what you are doing is actually helping and making a long term difference and are you doing it in an injury-free, safe way?
Shoulders are a common area of injury. They are the linch-pin of many movement functions and control, that once pain sets in, it can make day-to-day activities extremely painful and difficult to do. Simple tasks such as driving your car, working on the computer or washing your hair all become a challenge.
Will Clinical Pilates Help My Arthritis?
Finding the exercise activity and intensity that’s right for you isn’t always as easy as it sounds. We often see clients in our practice with advanced arthritis who are diligent with a general homogenous program to…for example.. “strengthen my glutes and quads”. They are putting in their best effort to maintain their joint function but only finding they are getting sorer and tighter and wonder if what they are doing is just making things worse.
But there is a way forward. “Exercise” is not a “One Size Fits All” approach when it comes to arthritis. Your physio can work with you to determine the best body positions, loads and types of exercises for you to support, rather than further compromise joint health.
Headaches, a condition that is affecting our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal and it is something we can easily live without. So what causes a headache? How do we overcome it? More importantly, how can we prevent it?
Make an apppointment today