Breathing Patterns

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Not many of us think about the way we breathe. It’s an automatic function that is vital for life and affects every system of our body.

If our breathing patterns are abnormal, it can cause pain, poor movement, disrupt sleep, increase anxiety and depression, aggravate gut and intestinal issues.

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How Can I Prevent Back Pain?

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The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors. 

Keeping in mind everyone is different, here are our expert tips.

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Walking Issues In Children

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During the early years, there can be some obvious abnormalities in children’s gait (walking style). While many of these are quite common and can correct themselves on their own, some require physiotherapy assessment and treatment.

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Back Pain in Rowing – What’s the Catch?

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Rowing is a great pursuit for people of all ages. It is great for our physical, mental and social wellbeing. It provides cardiovascular fitness and strength for the whole body. But for so many rowers, lower back pain is a problem which often keeps them off the water for long periods.

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