Yoga: reduces stress and increases physical wellbeing

Yoga Classes Nedlands

Today is the International Day of Yoga!

Incorporating Yoga into your life is a great way to help manage low-back pain, high blood pressure and depression. Research also shows the benefits of Yoga include reduced levels of stress and anxiety – improving your overall mental and physical wellbeing.

If you would like to incorporate Yoga into your lifestyle, give us a call on (08) 6389 2947 to set up a consultation with our Physio & Yoga instructor Jane Leslie today.

Benefits of yoga by Physio Benefits of yoga

 

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