Yoga: reduces stress and increases physical wellbeing
Today is the International Day of Yoga!
Incorporating Yoga into your life is a great way to help manage low-back pain, high blood pressure and depression. Research also shows the benefits of Yoga include reduced levels of stress and anxiety – improving your overall mental and physical wellbeing.
If you would like to incorporate Yoga into your lifestyle, give us a call on (08) 6389 2947 to set up a consultation with our Physio & Yoga instructor Jane Leslie today.