Get rid of my Headache!

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Headaches, a condition that is affecting our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal and it is something we can easily live without. So what causes a headache? How do we overcome it? More importantly, how can we prevent it?

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Post-Operative Rehabilitation – Everything You Need To Know

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Post-operative rehabilitation with a Physiotherapist is an integral process to optimise recovery. Physiotherapists are qualified to assess and manage your recovery process from day one.

There are a broad range of rehabilitative and healing exercises recommended during your recovery which the Physiotherapist will be able to discuss with you at a time suitable to your individual needs. Remember that some exercise programs can only be started a few days or more after surgery in order to let the very first stages of healing occur without disturbing sutures and surgical work.

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Clinical Pilates for Arthritis

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Will Clinical Pilates Help My Arthritis?
Finding the exercise activity and intensity that’s right for you isn’t always as easy as it sounds. We often see clients in our practice with advanced arthritis who are diligent with a general homogenous program to…for example.. “strengthen my glutes and quads”. They are putting in their best effort to maintain their joint function but only finding they are getting sorer and tighter and wonder if what they are doing is just making things worse.

But there is a way forward. “Exercise” is not a “One Size Fits All” approach when it comes to arthritis. Your physio can work with you to determine the best body positions, loads and types of exercises for you to support, rather than further compromise joint health.

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Lower Back Pain Treatment

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Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities.

Although some episodes of lower back pain can be self-limiting and resolve by themselves, physiotherapy can help achieve a faster recovery, with a reduction in pain and an increase in mobility and function, hopefully reducing the severity and length of the back pain episode. This will also assist in reducing the likelihood of future back pain episodes.

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CALF STRENGTHENING – 5 GOOD REASONS WHY

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Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb injuries.
There are five good reasons why calf strengthening is important.

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Managing an Ankle Sprain

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Ankle sprains. An injury that happens more often than we would like. Be it from a footy game or walking around in heels. It can be very stressful when you have sprained your ankle and you are unsure of how to manage it. Is further imaging is required? Should you go to the emergency department? Maybe it is not that bad, just sleep on it and it will be fine tomorrow? Where should you begin?

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Diastasis Recti Post Pregnancy

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Diastasis Recti is the separation of your most external abdominal muscles. The main cause of a Diastasis is due to the continuous stretching of the connective tissue and the increase of the intra-abdominal force. Normally, the separation will lessen within the first 8 weeks post-partum, but it is common for many women that it stays stretched beyond this.

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